Yongsan Station Pilates · Premium 1:1 Pilates & Gyrotonic
Instructors trained in the RU method
design each member’s sequence together with you.
RU PILATES doesn’t repeat a fixed routine. Through movement assessment, we first read the patterns your body holds right now, then design the safest, most effective 1:1 sequence on top of that. It’s built on 14 years of clinical insight and a method refined through international workshops.
Assessment · Custom Design · Precise Movement — built on three pillars
01Your first session starts with measurement. We assess alignment, mobility, and muscle-activation patterns to find what you need before designing your program.
02Fully 1:1, never a group class. RU and the instructor team adjust each session’s sequence together to fit your goals and condition.
03An internationally certified Gyrotonic program connecting the spine’s circular movement with deep breathing, for a more flexible, integrated body.
Starting from assessment, proven by every member’s change
"Movement doesn’t lie."
With over 14 years of Pilates teaching experience, she researches and applies movement assessment, rehabilitation exercise, pain management, and prenatal/postnatal exercise. Her teaching philosophy is to find the root cause through assessment and create change through movement. As co-founder & curriculum developer of SOMA FLOW Academy (formerly FINI ACADEMY), a Pilates professional education institute, she is setting a new standard for Pilates education at home and abroad.
Teaches influencers · entertainers · musical actors · athletes · musicians · vocalists
"Good movement starts with correct alignment."
A movement specialist who has taught a wide range of members for about 8 years, based in yoga and Pilates. She carefully analyzes each member’s body shape, lifestyle, and movement patterns, aiming for classes that create real change rather than simply teaching exercise. She has particular strength in correcting common modern posture issues such as forward head, rounded shoulders, and pelvic imbalance, and consistently documents real Before & After cases. She runs the YouTube channel «SsomPila», actively producing sequence-teaching and workout content.
"Good movement starts with understanding your body’s discomfort."
A specialist instructor who analyzes each member’s body based on rehabilitation exercise and movement assessment, helping relieve pain and restore function. As a Modern Pilates international instructor, she has completed courses in Movement Assessment Science, Sports Rehabilitation, an expert course on pelvic floor & core function application, and a certified rehabilitation-specialist course from the Kyung Hee Medical Science Research Institute. She provides safe, systematic customized programs for members dealing with recurring lower back/neck/shoulder discomfort, pelvic imbalance, weak core, as well as physical changes during and after pregnancy.
"Good movement starts with carefully understanding your own body."
Drawing on about 7 years of experience teaching exercise in Japan, instructor Noh Munana looks closely at each member’s body shape and movement to run Pilates sessions customized to their body and goals.
She has taught private and group Pilates members in Japan, and through her study-abroad experience in Korea has also built an understanding of the Korean language and culture. She continues her professional education by completing RU PILATES Director Jung In-ae’s lymphatic & diet workshop, expanding beyond movement into lymphatic care and diet.
Carefully checking each member’s current physical condition, and helping even first-time exercisers understand their own body and move comfortably — that is what defines instructor Noh Munana’s classes.
Because every body is different,
good teaching also starts with truly understanding one person’s body.
Deep breathing and slow movement guide a body skewed toward sympathetic dominance back into parasympathetic-led recovery. RU PILATES combines breath, alignment, and sole-of-foot stimulation (Spark Mat) sessions to support nervous-system balance and improve the quality of sleep, circulation, and recovery. It’s more than exercise — it’s time to set down the day’s tension.
Prenatal/postnatal Pilates safely designed by trimester to match your changing body. Alongside 1:1 customized care for pregnant members, we also run the «Prenatal & Postnatal Pilates Specialist» workshop for professionals. Built on a method refined on the international stage, we’re with you safely through the most delicate time.
RU PILATES’ method has been strengthened by 14 years of teaching experience and workshops around the world. An approach proven through international workshops in Japan and Indonesia is translated into sessions at the studio by instructors trained in the RU method. RU and the instructor team design each member’s sequence together.
Movement Education, Reimagined
SOMA FLOW Academy (formerly FINI ACADEMY) is an education method that starts from assessment and structures movement step by step, offering a professional curriculum that builds progressively from Basic through group programming.
Good posture isn’t simply standing up straight. It’s a process of building balance — between body and mind, movement and life, present and future — and we teach movement for a healthier, longer-lasting life.
Reawaken the foundation of movement starting from its most basic point of contact.
Understand fascia as the pathway through which movement travels, restoring whole-body connectivity.
Connect breathing and center-of-body stability into one.
Rebuild posture patterns through correct sensory input.
Create natural flow with movement sequences designed at the nervous-system level.
Apply directly in Pilates, rehabilitation, and wellness settings.
An entry course exploring the shared principles of Pilates and functional training — a starting point for both fields to communicate in the same anatomical language.
Group-class design and cueing strategy for 5 clinical conditions. Enables individualized guidance even within a group of mixed participants.
Starting from a posture assessment, work backward to design an individualized program. Completes the professional skill of reading a client’s body and prescribing exactly what it needs.
An educator who has led the Pilates education industry in Asia by integrating chiropractic clinical knowledge with rehabilitation exercise and Pilates education. Active for over 20 years since co-founding MPI in 2003, he has trained more than 5,000 instructors and led over 240 professional workshops. He runs international education programs across Asia, including Japan, Thailand, and Indonesia.
Over 16 years of experience in Pilates and movement education. A graduate of Hanyang University’s Dance Arts program, she has built her expertise on a deep understanding of dance and movement. Her field experience includes conditioning for SSG Landers professional baseball players, health-management lectures at Hyundai and Kia Motors, and appearances on KBS, SBS, and MBC broadcasts.
With over 14 years of Pilates teaching experience, her teaching philosophy is to find the root cause through assessment and create change through movement. She trains professionals at home and abroad through the invited COCOLANCE workshop in Japan (prenatal/postnatal & lymphatic) and international workshops in Indonesia and Japan.
| Country | Workshop | Schedule | Status |
|---|---|---|---|
| 🇰🇷 Korea | SOMA FLOW Academy Korea Workshop | Scheduling in progress | Preparing |
| 🇮🇩 Indonesia | Jakarta Special Workshop | Jun 13, 2026 · Somerset Sudirman, Jakarta | Completed |
| 🇯🇵 Japan | SOMA FLOW Academy Japan Workshop | Scheduling in progress | Preparing |
| 🇨🇳 China | SOMA FLOW Academy China Workshop | Planned for Sep & Nov 2026 | Confirmed |
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Pilates specialized in body-shape analysis and correction. Careful checks by the director and instructor accurately identified my imbalances and taught me customized exercises. Even one trial session gave me so much insight.
A cozy boutique studio a 5-minute walk from Yongsan Station, on the 3rd floor of the Summit. My instructor communicated smoothly in English which made classes comfortable, and Gyrotonic sessions greatly reduced my spinal pain.
The only Pilates studio in Yongsan I’ve stuck with long-term. Classes properly activate the right muscles and my back pain goes away. I confidently recommend it to anyone dealing with back pain.
We assess the body before designing any program. Exercise begins on measurement, not guesswork.
A sequence tailored to your goals and condition. Every session is redesigned for you.
Strong word of mouth and a high re-enrollment rate. Members’ results become the studio’s reputation.
Reach out now via KakaoTalk or Naver Talk, and we’ll guide you through a consultation and scheduling.
Leave your details and we’ll get back to you within 24 hours
Before booking, a brief consultation helps us understand your current condition and goals, and connect you with the most suitable program and instructor. Feel free to reach out.
3F, Unit 312-1, Yongsan Prugio Summit
69 Hangang-daero, Yongsan-gu, Seoul (04378)
· About a 3-minute walk from Yongsan Station Exit 1 / Sinyongsan Station Exit 3 · 3 hours free parking
Mon–Fri 10:00 AM – 10:00 PM
· By reservation · Weekends by inquiry